Depression is a feeling of low mood that lasts for a long time and affects your everyday life. You can feel down, empty, or sad and tearful, and have little interest or pleasure in doing the things you normally do. You may also feel guilty or bad about yourself, or that you are failure and have let yourself or your family down.
Depression can also cause you to feel tired and have little energy, to sleep badly, to eat too much or too little, and to find it hard to concentrate. In its mildest form, being depressed may not stop you from doing things, but it can make everything feel harder to do and less worthwhile. At its worst, severe depression can make you feel that life is no longer worth living.
The good news is that there are treatments that can help you recover from depression. To refer yourself to Talk Liverpool, click HERE.