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Maintaining your Psychological Well-being during the Coronavirus Outbreak

It's important during these uncertain times to put in place strategies that will help maintain your psychological well-being. We've pulled together a range of advice and strategies from different sources that we hope you will find useful.

 

Staying Well when Social Distancing

The Royal College of Occupational Therapists has the following 10 tips to maintain well-being for those who are social distancing in the coming weeks. Click here to download

 

Coping with stress during the Coronavirus outbreak

The World Health Organization has the following advice about coping with stress during the outbreak. Click here to dowload

 

Coping with anxiety about Coronavirus Podcast

This is an understandably stressful time and it's normal to feel worried. What can we learn from CBT for health anxiety that might help us with feelings of anxiety during the pandemic? In this short bonus episode, Dr Lucy Maddox from the British Association of Behavioural and Cognitive Psychotherapies interviews Dr Jo Daniels from Bath University, about things we know are likely to help. 

 

F-A-C-E  C-O-V-I-D

Dr Russ Harris an Acceptance and Commitment Therapy Practitioner and author of the Happiness Trap has shared this useful guidance on responding effectively to the thoughts, emotions and behaviours you may be experiencing as a result of the Coronavirus. Click here to download

 

OCD and coronavirus (COVID-19)

OCD-UK a National Charity has a range of advice for people who may be experiencing more distress than usual that can be accessed by clicking here