OCD and coronavirus (COVID-19)
OCD-UK a National Charity has a range of advice for people who may be experiencing more distress than usual that can be accessed by clicking here
Recovery College - Coping During the Pandemic - Online Course
This course has been developed for everyone in response to the recent global pandemic. There is information about how to avoid catching/spreading the virus, what immediate feelings you may have and common reactions, managing your mental health at this time, managing isolation and social distancing, self-care, supporting children and young people and some accessible information. Click here to access
Psychology Tools - Free Guide to Living with Worry and Anxiety amidst global uncertainty.
Psychology tools have put together this free guide Living with worry and anxiety amidst global uncertainty.
They have included a mixture of psycho-education about normal and excessive worry, lots of normalization, and a selection of practical exercises that you, your clients, or anyone can use to manage worry and maintain well-being in these uncertain times. Please click here to access.