Stay Well

Evidence suggests there are five steps we can all take to improve our mental wellbeing. So we've created our 'Stay well' feed to help you put into practice some of these five steps which we hope, will help you to feel happier, more positive and able to get the most from life.

Be mindful: Learn to be kind to your mind

23 Feb 2018

It's good to have a friend who can help us cope, get things off our chest and say positive things. But if there's no-one there when unpleasant thoughts, memories or feelings can sometimes come up out of the blue can you do it on your own?