Courses - Coronavirus (COVID-19) UPDATE
Due to the evolving situation around the Coronavirus (COVID-19) and government advice around social distancing, we are temporarily cancelling the running of our Wellbeing courses. We are sorry for the inconvenience, but this is to ensure the continued physical wellbeing of both patients and staff alike. For patients who are currently on a course or on a waiting list we will be in contact shortly to discuss alternative arrangements. For patients thinking of referring into the service, your clinician will discuss available treatments during your assessment.
As a supportive measure we have made the course materials available for download below:
For the most up to date information about Coronavirus (COVID-19) please see click here
Helping you to feel better quickly
Our courses can help you to start feeling better straight away by giving you information about depression and anxiety and showing you useful techniques to help you overcome your problems. You won’t have to speak in front of others if you don’t want to, members of our friendly team will lead the way by giving talks about depression and anxiety which explain how to deal with them. All you have to do is go to each meeting, listen to the talks, and then practice what you’ve learnt at home.
We currently run the following courses:
Skills for Wellbeing Course
Looks at helping you learn the skills and techniques to manage and improve mood and reduce stress and anxiety. For more details click HERE
What to expect when attending our Wellbeing Course
Session 1 - Introduction
Session 2 - Depression
Session 3 - Worry
Session 4 - Unhelpful thinking
Session 5 - Panic
Session 6 - Sleep and looking to the future
Wellbeing Booklet to accompany the course
Where and when?
Talk Liverpool’s courses run regularly throughout the year at a range of venues near you. They take place in both the daytime and evenings (see timetable below) and are usually held weekly for up to 2 hours. You can expect to attend between 4 and 8 meetings per course.
If you are interested in attending one of our courses you can self-refer to the service by clicking HERE and we will contact you to arrange an initial telephone assessment.
Want to learn more about Talk Liverpool? Find out if we can help you HERE