Our courses can help you to start feeling better straight away by giving you information about depression and anxiety and showing you useful techniques to help you overcome your problems. You won’t have to speak in front of others if you don’t want to, members of our friendly team will lead the way by giving talks about depression and anxiety which explain how to deal with them. All you have to do is go to each meeting, listen to the talks, and then practice what you’ve learnt at home.
Looks at teaching you techniques to help you manage depression; that doing more and increasing activity levels will help to improve mood and motivation. For more details click HERE
Looks at helping you to learn how to better manage anxiety and worry; focusing mainly on strategies to tackle anxious thoughts. For more details click HERE
Looks at helping you learn techniques to manage your panic and facing your fears and avoidance. For more details click HERE
Looks briefly at a range of topics, including: relaxation; facing your fears; panic management; getting a good night’s sleep; general physical and mental wellbeing. For more details click HERE
Talk Liverpool’s courses run regularly throughout the year at a range of venues near you. They take place in both the daytime and evenings (see timetable below) and are usually held weekly for up to 2 hours. You can expect to attend between 4 and 8 meetings per course.
If you are interested in attending one of our courses you can self-refer to the service by clicking HERE and we will contact you to arrange an initial telephone assessment.
Want to learn more about Talk Liverpool? Find out if we can help you HERE.