The course will cover the following:
An introduction to the course in which you will learn more about CBT, the different types of OCD, and how to begin treatment using our guided self-management programme.
Understanding more about contamination OCD, setting goals for therapy, learning about Exposure and Response Prevention (ERP), and how to create your own hierarchy for treatment.
30 minute one to one session building on material covered in session 2 and focussed on reviewing your treatment hierarchy
Understanding more about unpleasant intrusive thoughts within OCD, how to ensure ERP is effective, and planning how to start and record your progress during treatment.
Understanding more about checking and doubting within OCD, reviewing progress during ERP, looking after yourself during treatment, and the role of family and friends.
30 minute one to one session to review how ERP practice is going and to plan the next step.
Understanding more about straightening, ordering and symmetry within OCD, reviewing progress during ERP, troubleshooting during treatment, and planning where to go next. An overall review of the treatment course, relapse prevention planning, re-evaluating goals for therapy and setting new ones for the future.
If you are interested in this course you can self-refer to the service by clicking HERE and we will contact you to arrange an initial telephone assessment.