Online therapy

Take control over your low mood and anxiety

We offer a range of treatment programmes that you can use online – either at one of our local venues, or at home.

Our online programmes use a therapy called cognitive behavioural therapy – CBT for short. Our computerised CBT can help you to take control over depression, sleep problems, anxiety and stress.

A member of our experienced team will help you to use the online programme, and will support you to make progress.

Interested in online therapy? Find out if we can help you HERE.