Silver Cloud Online therapy

Take control over your low mood and anxiety

We offer a range of treatment programmes that you can use online, our online programmes use a therapy called cognitive behavioural therapy – CBT for short. Computerised CBT can help you to take control over problems like depression, anxiety, stess, and sleep issues.

Silver Cloud has a number of benefits

  • Online and accessible via computer, tablet or mobile phone
  • Convenient, available 24 hours a day
  • Can be completed at your own pace
  • Is supported by 6 online reviews by a trained clinician
  • Is available for a further 9 months after the end of your treatment
  • Is safe and secure

What do people say?

  • SilverCloud really allowed me to understand that the issues I have / had are experienced by many people and can be managed
  • found the experience very interesting and rewarding. It made me think about the way I handled my feelings and to move forward to my recovery.
  • At the beginning I wasn't sure that SilverCloud was going to be right for me. I thought just 'talking' about my issues was the answer. I was wrong! Going through the modules showed me how to address certain situations and if I have problems again, I can refer back to the modules.

Interested in online therapy? You can self-refer to the service by clicking HERE.