Online therapy

Take control over your low mood and anxiety

Our computerised Cognitive Behavioural Therapy (cCBT for short) programme Silver Cloud offers a range of treatment programmes that you can use online. Silver Cloud can help you to take control over depression, sleep problems, anxiety and stress using a six week online programme of structured support.

A member of our experienced team will help you to use the online programme, and will support you to make progress.

What to expect from the Silver Cloud online programme

Interested in online therapy? You can self-refer to the service by clicking HERE.